In an enthusiastic quest to have six pack abs, many girls make a lot of mistakes. There is nothing wrong in the desire to have a muscular body but the woman’s body is different from that of a man. An obvious six pack is not always attainable for girls. But a flat stomach is one hundred percent possible. A flat stomach is in fact the real girl abs. There are five big mistakes that girls should avoid.Click here to read reviews of top abs diet and workout systems that can help you get great looking abs in no time!
Crazy Dieting
There are far too many diet formulas out there, such as Atkins and South Beach. But dieting is not a good idea for girls who wanted to have great abs. To get fabulous girl abs, a girl had to wise up. The advertisements for these crazy diets sound very convincing. But according to numerous scientific and impartial research studies, these diet formulas don’t really work. They merely reduce the amount of food that a girl usually eats. And less food may mean less energy. Just go and eat healthy foods. Stay energetic all day long.
Taking Pills
Although it is an observed fact that women with girl abs have lesser weights, getting great abs is not about losing weight. Everyone who gets involve in exercise will eventually lose weight. The metabolism simply increased and burn up more calories than usual. Healthy girls do not take weight loss pills. These pills work by stifling the appetite. For girls who are aiming great abs, eating is a must. In fact, eating food which are rich sources of carbohydrates, proteins, and vitamins are needed to stay healthy and to obtain girl abs.
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Taking Supplements
A healthy diet and perhaps one multivitamin is more than enough to get healthy girl abs. More supplements are not advisable. This is because most of the nutrients in these supplements are never absorbed by the body. They are taken in by the mouth, stay for awhile in the stomach, and then eventually get flushed through the toilet. Taking these supplements is almost an idiotic idea, especially when the supplements are very expensive. It is a better idea to save those dollars and get gorgeous clothes to show off the girl abs.
Too Much Exercise
Doing abs exercises is important for achieving the goal of getting girl abs. But a girl should not follow all the exercises that guys do. As mentioned before, the woman’s body is built slightly differently from that of a man. A man performs a hundred sit-ups a day so that his six pack will show and the biceps will bulge. The exercises intended for men are geared towards body building.
Does a girl really want bulging muscles? Some girls may like those but the majority of girls just wanted to be sexy. Bulging and rippling muscles on a woman convey anything but sexy. Girl abs need not require hundreds of crunches. Ten to 16 cycles of the basic crunch exercises will do wonders on a woman’s body.
Giving Up
Having great abs takes work and persistence. A few months of working out may bring noticeable results on some women while other women spend a year and have nothing to show for it. But these women should not give up. Girl abs is not just about food or exercise. It is also genetics. Some women simply need to maintain their regimen a little longer.
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